If you’ve fallen out of your workout routine and you’re already feeling exhausted, the answer probably isn’t to jump back into hour-long workouts. Start smaller. Five minutes. Ten minutes. A little strength work. A little mobility. A walk. The goal isn’t to completely drain yourself. It’s to start moving again and rebuild the habit. Drop… Continue reading How to Start Working Out Again When You’re Exhausted
CG Fitness: Personal Training, Nutrition & Yoga 