Did you know? 50% of people who start an exercise program will drop out within six months (Source).
Staying fit and healthy is important, but no amount of fad diets or impulse workout programs is going to give you the results you want. A successful health and fitness journey is about creating a new lifestyle with healthy habits and routines. This is why the above statistic is so high. Many people have the urge and drive, but keeping up with the lifestyle without proper habits or support makes it difficult to reach your goals.
One way to be successful is by finding the right support. Asking a friend to join you on this journey so you have someone to be accountable to or joining a community to keep up your motivation, makes reaching your goals a little easier. One such community that is a proven fitness solution is BodyFit by Bodybuilding.com.
As the leading authority in Health & Fitness, Bodybuilding.com provides a wide selection of products and offerings to aid in your fitness journey. While they provide the proper gear and equipment you need, you can also find pre-workout, post-workout, boosters, weight management products, vitamins, and more.
BodyFit members are part of the largest fitness community and get an all-access pass top exclusive workouts and savings.
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BodyFit is truly the smartest way to get in shape, no matter your background or goal. A simple, one-stop fitness solution that is affordable, convenient, and powered by 20+ years of expertise, let BodyFit by Bodybuilding.com help you create a new lifestyle with proven results.
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Stay Healthy & Fit,
Carrie A Groff
PS. If you need some accountability help, check out my new accountability membership group.