Are you getting in enough omega-3's in your diet? The majority of American's are getting too many Omega-6's and not enough Omega-3's in their diets. Omega-6's come from a variety of foods and are an essential omega we need but not in excessive amounts. Omega-6's are found in canola oil, safflower oil, walnuts, tofu, eggs...… Continue reading Health Benefits of Omega-3 Supplements
CG Fitness: Personal Training, Nutrition & Yoga 