It's May and I'm so excited that warm weather is here! I love sunny warm days and I love being tan. Tanning gets a bad rap, but in my opinion, when it's done safely it's very beneficial for you. Safe tanning boosts your vitamin D production, increases your serotonin levels (which boosts your mood) and… Continue reading Switch to Non-Nano Zinc Oxide Sunscreen
CG Fitness: Personal Training, Nutrition & Yoga 