Healthy Tips, Nutrition

Stay On Top of Your Nutritional Needs with PlateJoy

Hello my friends! Life is busy to say the least. With all the demands you have everyday it's hard to stay on track of your diet and finances. ESPECIALLY, if you have a special diet to stay on top of. Whether you're a vegetarian or if you have food allergies, finding affordable and tasty things… Continue reading Stay On Top of Your Nutritional Needs with PlateJoy

Nutrition, Product Review

Hanger Prevention: Caveman Foods Review

Hello my friends! I hope your summer is going great! We have been to upstate New York and Bethany Beach in the past month and anytime I travel I always have to take snacks with me because otherwise I get hangry! Anyone else get hangry?! My husband laughs at me every time I reach back… Continue reading Hanger Prevention: Caveman Foods Review

Healthy Green Juice Blender Recipe | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition, Recipe

Homemade Green Juice Blender Recipe

Happy Friday my Friends! Keeping this week's post short and simple for you with a new yummy and healthy green juice recipe! I love green juices, but too many of them in the grocery store's are loaded with tons of sugars (and I don't like my drinks too sweet). So, a client of mine recently… Continue reading Homemade Green Juice Blender Recipe

Healthy Tips, Nutrition

4 Steps to Create Healthy Habits

This post may include affiliate link(s), meaning, at no cost to you, I will earn commission if you click through and make a purchase. I only recommend and link to products that I personally use and recommend. Happy Friday my friends! “We first make our habits, and then our habits make us.”-John Dryden “Men’s natures… Continue reading 4 Steps to Create Healthy Habits

Organic Papaya Leaf Tea Health Benefits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition, Product Review

Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review

Happy Friday my Friends!! Have you ever had (or heard of) Papaya Leaf Tea? No?...me neither...until now. I recently received a box of tea from HerbalPapaya.com in my ShareASale.com merchant discovery box and I'm so glad I did! I never had it before...nor did I know it existed...nor did I know how many health benefits… Continue reading Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review

IdealLean Fitness Products | Healthy, Fit & Barefoot!
Fitness, Nutrition

Do I Need a Pre-Workout? + 10 Minute Total Body AMRAP Workout

Hello my friends! Have you ever wondered if you NEED a pre-workout? I personally feel like it's an individual preference. Some people love drinking coffee right before a workout to give them energy to get through. Other people don't drink anything special and other (myself included) need a little "extra" to get their workout going.… Continue reading Do I Need a Pre-Workout? + 10 Minute Total Body AMRAP Workout

6 Fat Loss Myths Most People Fall For | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

6 Fat Loss Myths Most People Fall For

Happy Friday my friends!! We've all been there...we want to lose weight for a wedding, for the beach, or just because we gained too much over the winter (or last 10 years!). But don't fall for these common fat loss myths. Myth #1: Diet pills will help you lose fat. It’s so tempting! The commercials… Continue reading 6 Fat Loss Myths Most People Fall For

Top 10 Heart-Healthy Foods | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Top 10 Foods for a Healthy Heart

Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart