Healthy Green Juice Blender Recipe | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition, Recipe

Homemade Green Juice Blender Recipe

Happy Friday my Friends! Keeping this week's post short and simple for you with a new yummy and healthy green juice recipe! I love green juices, but too many of them in the grocery store's are loaded with tons of sugars (and I don't like my drinks too sweet). So, a client of mine recently… Continue reading Homemade Green Juice Blender Recipe

Healthy Tips, Nutrition

4 Steps to Create Healthy Habits

This post may include affiliate link(s), meaning, at no cost to you, I will earn commission if you click through and make a purchase. I only recommend and link to products that I personally use and recommend. Happy Friday my friends! “We first make our habits, and then our habits make us.”-John Dryden “Men’s natures… Continue reading 4 Steps to Create Healthy Habits

Organic Papaya Leaf Tea Health Benefits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition, Product Review

Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review

Happy Friday my Friends!! Have you ever had (or heard of) Papaya Leaf Tea? No?...me neither...until now. I recently received a box of tea from HerbalPapaya.com in my ShareASale.com merchant discovery box and I'm so glad I did! I never had it before...nor did I know it existed...nor did I know how many health benefits… Continue reading Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review

IdealLean Fitness Products | Healthy, Fit & Barefoot!
Fitness, Nutrition

Do I Need a Pre-Workout? + 10 Minute Total Body AMRAP Workout

Hello my friends! Have you ever wondered if you NEED a pre-workout? I personally feel like it's an individual preference. Some people love drinking coffee right before a workout to give them energy to get through. Other people don't drink anything special and other (myself included) need a little "extra" to get their workout going.… Continue reading Do I Need a Pre-Workout? + 10 Minute Total Body AMRAP Workout

6 Fat Loss Myths Most People Fall For | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

6 Fat Loss Myths Most People Fall For

Happy Friday my friends!! We've all been there...we want to lose weight for a wedding, for the beach, or just because we gained too much over the winter (or last 10 years!). But don't fall for these common fat loss myths. Myth #1: Diet pills will help you lose fat. It’s so tempting! The commercials… Continue reading 6 Fat Loss Myths Most People Fall For

Top 10 Heart-Healthy Foods | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Top 10 Foods for a Healthy Heart

Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart

Life Hacks with GLG for a Healthy & Happy New Year | Healthy, Fit & Barefoot!
Fitness, Healthy Tips, Nutrition, Product Review

Life Hacks with GLG for a Healthy & Happy Year

Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year

The Most Important Healthy Eating Tip | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

The Most Important Healthy Eating Tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy.   Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information… Continue reading The Most Important Healthy Eating Tip