IdealLean Fitness Products | Healthy, Fit & Barefoot!
Fitness, Nutrition

Do I Need a Pre-Workout? + 10 Minute Total Body AMRAP Workout

Hello my friends! Have you ever wondered if you NEED a pre-workout? I personally feel like it's an individual preference. Some people love drinking coffee right before a workout to give them energy to get through. Other people don't drink anything special and other (myself included) need a little "extra" to get their workout going.… Continue reading Do I Need a Pre-Workout? + 10 Minute Total Body AMRAP Workout

6 Fat Loss Myths Most People Fall For | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

6 Fat Loss Myths Most People Fall For

Happy Friday my friends!! We've all been there...we want to lose weight for a wedding, for the beach, or just because we gained too much over the winter (or last 10 years!). But don't fall for these common fat loss myths. Myth #1: Diet pills will help you lose fat. It’s so tempting! The commercials… Continue reading 6 Fat Loss Myths Most People Fall For

Top 10 Heart-Healthy Foods | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Top 10 Foods for a Healthy Heart

Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart

Life Hacks with GLG for a Healthy & Happy New Year | Healthy, Fit & Barefoot!
Fitness, Healthy Tips, Nutrition, Product Review

Life Hacks with GLG for a Healthy & Happy Year

Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year

The Most Important Healthy Eating Tip | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

The Most Important Healthy Eating Tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy.   Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information… Continue reading The Most Important Healthy Eating Tip

Vital Proteins Beef Gelatin for Gut Health | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

6 GUT FRIENDLY FOODS FOR YOUR KITCHEN

Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you… Continue reading 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN

Don't Count Calories - Make Calories Count | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Don’t Count Calories…Make Calories Count

Happy Friday!! Did you make a New Year's Resolution? Are you still sticking with it? I don't make resolutions but rather work on making healthy habits throughout the year. A lot of my clients don't want to or don't like to count calories and I personally don't like to do it either. I've done it… Continue reading Don’t Count Calories…Make Calories Count

Healthy Tips, Nutrition

Kick Your Bad Habits to the Curb!

Happy Friday my friends! The New Year is upon us already...I can't believe how fast 2017 went! This is the time of the year when everyone makes resolutions for the new year and many of those are regarding one's health...AKA going on a DIET. I'm going to encourage you to ditch the diet resolution this… Continue reading Kick Your Bad Habits to the Curb!

Good Times Without the Guilt + Holiday Indulgence Hangover Plan | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Good Times without the Guilt + Holiday Indulgence Hangover Plan

Happy Friday my friends! We all celebrate special occasions by dining out or going to parties, especially during the Holiday season. We have extra "special" foods in the house, we travel, we meet up with friends for lunch, we have work parties, & so many other fun festivities this time of year. Instead of sabotaging… Continue reading Good Times without the Guilt + Holiday Indulgence Hangover Plan