Healthy Tips, Nutrition

“Eat Your Vegetables! They’re Good for You.”

https://instagram.com/p/tGf-0qlAlw We've all heard it before... "Eat your vegetables! They're good for you." Fruits & vegetables contribute important nutrients for the human body. They lower the risk of developing chronic diseases and help with weight management. Scary fact: Less than 30% of us - 7 out of 10 Americans - are failing to meet the… Continue reading “Eat Your Vegetables! They’re Good for You.”

Recipe

Football Food Recipe: Buffalo Cauliflower Bites

This time of year my husband craves pizza & wings and any other kind of food you eat while watching football. So, I'm on a mission to find healthier versions of those foods. Yesterday, I tried a new recipe to replace buffalo wings called Buffalo Cauliflower Bites. I found this recipe on nutritionstripped.com This recipe,… Continue reading Football Food Recipe: Buffalo Cauliflower Bites