CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn't strength training while we… Continue reading Cage Free? Free Range? Organic? Which Eggs are the Best?
Flavorful Friday! This Friday I'm sampling PGX Satisfast Organic Vegan Protein Bars Protein bars are everywhere it seems. There are so many options that it can be overwhelming at times trying to figure out which one is best for you. The main benefit of protein bars, whether store bought or homemade, is convenience. They are… Continue reading Flavorful Friday: PGX Satisfast Organic Vegan Protein Bars Review
Did you know that we absorb up to 60% of what we put onto our skin? We are exposed to 127 chemicals before we even walk out the door each morning. Pretty scary fact! This info-graphic below shows the top 12 toxins to avoid in your skincare and cosmetics. I'm very passionate about finding and… Continue reading Moody Sister’s Natural Skincare Holiday Shopping Party
CG Fitness: Personal Training, Nutrition & Yoga 