CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Fall is a great time of the year to make some changes to your skincare routine. We don't need as much SPF this time of year and our skin is going to start needing more hydration. I've recently started adding Beauty by Earth Vitamin C serum and toner to my skincare routine as well as… Continue reading Time to Change Up Your Skincare Routine
Happy Wednesday my friends!! I'm super excited to announce that I am now a FRÉ Skincare Ambassador!! If you didn't see my Instagram post where I talked about how much I'm loving this skincare set, well don't worry because I'm going to tell you all about it today! Disclaimer: This post is sponsored by FRÉ but all… Continue reading Skincare Solution for Sweaty Skin
Did you know that we absorb up to 60% of what we put onto our skin? We are exposed to 127 chemicals before we even walk out the door each morning. Pretty scary fact! This info-graphic below shows the top 12 toxins to avoid in your skincare and cosmetics. I'm very passionate about finding and… Continue reading Moody Sister’s Natural Skincare Holiday Shopping Party
CG Fitness: Personal Training, Nutrition & Yoga 