Happy & Healthy Tuesday my friends! Today's tip is all about vitamins! I know...you are thinking "I don't NEED to take vitamins, I feel perfectly fine!" Just hear me out...and let me share a bit about why vitamins & minerals are so crucial to properly functioning bodies. Vitamins are required by the body for physiological maintenance… Continue reading #TuesdayTip – Prevent Nutritional Deficiencies to Prevent Illness
Happy Friday! It's a gorgeous 80 degree, sunny day here in Pennsylvania and I'm still enjoying my green smoothies for lunch on a daily basis. Once it starts getting colder out, I will tire of them and crave something warm and comforting, but until then, it's a green smoothie per day kind of summer! Today's… Continue reading #FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
I'm a true believer in preventative health care. I don't ever want to get a serious illness or disease and look back and think "What could I have done differently?". I know sometimes there isn't anything that can be done, but if there is something that I can do to keep my body as healthy… Continue reading Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!