Tag: multivitamin

Salty or Sweet Cravings? Why do We Get Them? | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Salty or Sweet? Which Do You Crave and Why?

Carrie A Groff

Happy Friday my friends!! Are you a salty or sweet craver? Would you rather have a handful of salted nuts or a piece of chocolate? Or do you like both? Sometimes during "that" time of the month I might crave some chocolate, but for the most part I don't really crave something salty or sweet.… Continue reading Salty or Sweet? Which Do You Crave and Why?

Bridge the Nutritional Gap in Your Diet | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Bridge the Nutritional Gap in Your Diet – Preventable Health Series #1

Carrie A Groff

Happy Friday my friends! I was watching the Today Show the other morning and they made a statement that I have always believed and promoted. They said that the biggest expenses in life are from chronic diseases and these chronic diseases are preventable. "84% of overall healthcare spending is spent on PREVENTABLE chronic diseases"  This… Continue reading Bridge the Nutritional Gap in Your Diet – Preventable Health Series #1

Healthy Tips, Nutrition

Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!

Carrie A Groff

I'm a true believer in preventative health care. I don't ever want to get a serious illness or disease and look back and think "What could I have done differently?". I know sometimes there isn't anything that can be done, but if there is something that I can do to keep my body as healthy… Continue reading Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!