8 Ways to Amp Up Your Agility, Yoga & Sports Performance When you do the same workouts or exercises over and over, they sometimes feel like they fall flat. You don’t want to give them up because they’re something you enjoy, but how do you take them to the next level? I’m here to help… Continue reading 8 Exercises to Increase Agility, Yoga & Sports Performance
Hello my friends! Life is busy to say the least. With all the demands you have everyday it's hard to stay on track of your diet and finances. ESPECIALLY, if you have a special diet to stay on top of. Whether you're a vegetarian or if you have food allergies, finding affordable and tasty things… Continue reading Stay On Top of Your Nutritional Needs with PlateJoy
Happy Friday my Friends! Keeping this week's post short and simple for you with a new yummy and healthy green juice recipe! I love green juices, but too many of them in the grocery store's are loaded with tons of sugars (and I don't like my drinks too sweet). So, a client of mine recently… Continue reading Homemade Green Juice Blender Recipe
Happy Thursday my friends! If you're just starting out on your fitness journey or don't have any fitness equipment...stair workouts are a great way to get started. Climbing up stairs burns twice as many calories and is a basic functional movement that we all do. This post may include affiliate link(s), meaning, at no cost… Continue reading 5 Fun Reasons to Take the Stairs
This post may include affiliate link(s), meaning, at no cost to you, I will earn commission if you click through and make a purchase. I only recommend and link to products that I personally use and recommend. Happy Friday my friends! “We first make our habits, and then our habits make us.”-John Dryden “Men’s natures… Continue reading 4 Steps to Create Healthy Habits
Want to lose weight for summer? Here's a simple way to lose weight..it might not be what you think.
Happy Friday my Friends!! Have you ever had (or heard of) Papaya Leaf Tea? No?...me neither...until now. I recently received a box of tea from HerbalPapaya.com in my ShareASale.com merchant discovery box and I'm so glad I did! I never had it before...nor did I know it existed...nor did I know how many health benefits… Continue reading Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review
Hello my friends!! Mother's Day is this Sunday, May 13th and what better way to celebrate Mom then with gifts that help her get and stay healthy and fit! Here are some of my favorite Mother's Day Gift Ideas: This post may include affiliate link(s), meaning, at no cost to you, I will earn commission… Continue reading Healthy & Fit Mother’s Day Gift Guide
It's Earth Day this Sunday! On Earth Day, National Parks are free to enter, and the day serves as a yearly reminder to get outside and enjoy all that Mother Nature has to offer. I recommend taking this weekend to focus on connecting with others around you and the moment you're in, and the best… Continue reading Earth Day + Health Benefits of Getting Outside in Nature!
Happy Friday my friends!! We've all been there...we want to lose weight for a wedding, for the beach, or just because we gained too much over the winter (or last 10 years!). But don't fall for these common fat loss myths. Myth #1: Diet pills will help you lose fat. It’s so tempting! The commercials… Continue reading 6 Fat Loss Myths Most People Fall For