Fitness, Healthy Tips

Spring Shape Up with Vital Proteins!

Vital Proteins just released a new Spring Shape Up - perfect for vacation prep, or just to feel good! The Spring Shape Up includes the following: *One Week Meal Plan *Two Video Workouts *Healthy Recipes *Full Shopping List Download it here! TO USE THE GUIDE: Go shopping - Print out the shopping list and pick up everything you need. Follow… Continue reading Spring Shape Up with Vital Proteins!

Kick the Plastic Habit & Switch to Earth-Friendly Alternatives | Healthy, Fit & Barefoot!
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Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives

Happy Friday my friends!! Are you still using plastic grocery bags, plastic water bottles, plastic straws or even plastic storage containers? Every year the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. a 2016 World Economic Forum report says that by 2050, the… Continue reading Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives

7 Healthy Ways to Prevent & Manage Stress | Healthy, Fit & Barefoot!
Healthy Tips

Got Stress? 7 Healthy Ways to Prevent and Manage your Stress

Happy Friday my friends! Stress...It can be a good thing...but when it becomes a daily thing it can become dangerous to your health. Chronic stress can lead to numerous health problems including stress on your heart and blood vessels, anxiety, and even weight gain (and making it harder to lose weight). Sometimes stress is just… Continue reading Got Stress? 7 Healthy Ways to Prevent and Manage your Stress

Yoga for Weight Loss and So Much More | Healthy, Fit & Barefoot!
Fitness, Yoga

Yoga for Weight Loss and So Much More

Happy Friday my friends! Many of you know..especially if you follow me on Instagram...that I'm a huge fan of Yoga. I practice every single day. I started back in February of 2014 doing my first "yoga challenge" with FitApproach and I was hooked after that. I wanted to learn more about it so I turned… Continue reading Yoga for Weight Loss and So Much More

Skincare Solution for Sweaty Skin | Healthy, Fit & Barefoot!
Fitness, Healthy Tips, Natural & Organic Skincare

Skincare Solution for Sweaty Skin

Happy Wednesday my friends!! I'm super excited to announce that I am now a FRÉ Skincare Ambassador!! If you didn't see my Instagram post where I talked about how much I'm loving this skincare set, well don't worry because I'm going to tell you all about it today! Disclaimer: This post is sponsored by FRÉ but all… Continue reading Skincare Solution for Sweaty Skin

Top 10 Heart-Healthy Foods | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Top 10 Foods for a Healthy Heart

Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart

Life Hacks with GLG for a Healthy & Happy New Year | Healthy, Fit & Barefoot!
Fitness, Healthy Tips, Nutrition, Product Review

Life Hacks with GLG for a Healthy & Happy Year

Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year

The Most Important Healthy Eating Tip | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

The Most Important Healthy Eating Tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy.   Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information… Continue reading The Most Important Healthy Eating Tip

Vital Proteins Beef Gelatin for Gut Health | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

6 GUT FRIENDLY FOODS FOR YOUR KITCHEN

Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you… Continue reading 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN