2023 Health & Fitness Gift Guide

These are my top health and fitness gift ideas that I would give as a gift to myself, friend or family member (some of these I just may be buying for myself!)

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12-Day Wine Advent Calendar – Introducing Maker’s 12 Days of Canned Wine Advent Calendar! It’s their top-selling gift this time of year because, well, it’s got all the goods! Each box includes 12 different cans (4 bottle equivalent) by a variety of award-winning, small producers. Shop through my affiliate link and you get $20 off! You may not think of wine as being a health and fitness gift, but these cans are all low-carb and zero sugar wines! It’s all about balance and enjoying life!

Dip Station – This is a top seller and one of my favorite purchases! Not only is this great for training chest, triceps, shoulders and back…it’s also a fun piece of equipment for some balancing yoga poses!

The Masks Duo Set – Masks Duo containing DETOX ME Instant Clearing Mask and HYDRATE ME + Plumping Peptide Night Mask. These two masks are my all-time favorites! I use the DETOX ME 2x a week and the HYDRATE ME 2x a week as well. DETOX ME is perfect to use after a super sweaty workout session and the HYDRATE ME you can use any time before bed (after cleansing, serum and other moisturizer). Code: CARRIEG for a special discount.

Peppermint Swirl Lotion – This comes in a 1 oz, 2 oz, or 4 oz glass jar that is perfect for keeping in your purse or bag. There is also an 8 oz pump top PET plastic bottle option. Such a fun stocking stuffer gift!

This holiday version of their popular lotion is designed to lift your mood, disinfect, & heal skin.

Orthopedic Slippers for Women –Premium orthotic insoles with anatomical arch support (removable) re-align the foot and entire body posture. Wide toe-box alleviates pressure on swollen feet, bunions, and hammertoes. Great gift for any loved one!

The Prehab Guys App – This app is amazing for anyone that has any aches, pains, or tightness in their body. They have so many different programs that will help you become more mobile and pain free. Every program is taught by doctors of physical therapy. I wrote a blog post about it you want to read more. Gift an annual membership to a loved one in need of guidance. (I love this app and use it daily!)

Skylar Fragrance – Skylar perfume is clean-fragrances that are hypoallergenic and smell amazing! These make an amazing gift for any loved one that loves perfume but wants a healthier, less toxic perfume. They have roller balls which make a fun stocking stuffer, full size fragrance bottles and now hair and body mists! (I’m a member of their scent club – receive a new scent roller every month!)

CBD Sports Cream – This cream is the perfect stocking stuffer for the athlete, gym-fanatic, or runner in your life. (or basically anyone that wants to soothe sore muscles and joints)

Berberine – Berberine is a natural supplement to help blood sugar levels. It may be a good supplement to help on your weight loss journey or for anyone that needs help lowering their A1C. Great stocking stuffer for a loved one with Pre-Diabetes or with Type II Diabetes.

Light Therapy Wrap – This innovative device harnesses the power of light therapy to promote relaxation, alleviate discomfort, and enhance your overall quality of life. It’s a non-invasive and natural approach to self-care that you can enjoy in the comfort of your own home.

Vagus Nerve Stimulation Device – quickly works with your body to balance your nervous system, creating a deep, natural relaxation response to calm your racing mind. Helping you think more clearly, sleep more soundly and live life more fully.

Noise Cancelling Headphones – Upgraded noise cancelling system reduces noise by up to 98%. Make every space your own with adaptive noise cancelling. Ultra-long 50-hour playtime for travel.

Food Huggers Silicone Ba gs – Hugger Bags can be used as eco-friendly gift wrap. Use them to wrap gifts to give or just give them as a gift to help someone start living a more sustainable lifestyle.

Meal Planner and Wellness Planer Bundle – Take healthy living up a notch with the ultimate planner package for healthy living and simple meal planning. And you save 10% with this bundle. Everyone knows someone who loves planning out their weeks. Give them this ultimate planner pack gift this year.

Peppermint Lip Scrub – This natural lip scrub exfoliates lips to make them silky smooth. I use this 2x a week and love it! Makes a great little stocking stuffer!

No-Tie Laces – I share these every year, because they are such a great gift for everyone that wears sneakers! I seriously put these in every sneaker I own! Fun stocking stuffer!

Smoothie Box – Give the gift of healthy smoothies delivered right to your loved ones door. Smoothies are a great way to start a health and wellness journey!

The Essentials Kit – Sugaring instead of waxing! This kit gives your loved one (or yourself) everything they need to get started with Sugardoh.

Non-Toxic Waffle Maker – This beautiful waffle maker uses non-toxic ceramic plates, so you can feel confident giving a non-toxic kitchen appliance to your loved ones. This is great for making low carb/Keto Chaffles!

Non-toxic Cookware Set – This set is beautiful and since it’s made of ceramic it’s non-toxic! This is a great gift for someone who needs new, healthy cookware or for someone who is buying their first home.