How to Get Enough Protein Each Day: Featuring Just Meats

Protein is an essential nutrient for maintaining muscle mass, supporting metabolic functions, and promoting overall health. However, meeting daily protein requirements can be challenging, especially for those with busy lifestyles or specific dietary needs. In this blog post, we’ll explore the importance of protein, how to calculate your daily protein needs, and how Just Meats can help you achieve your protein goals effortlessly.

Why Protein Matters

Protein is composed of amino acids, which are the building blocks of our body’s tissues. It plays a crucial role in:

• Muscle Repair and Growth: Essential for athletes and anyone engaging in physical activities.
• Enzyme and Hormone Production: Vital for various bodily functions, including metabolism and immune response.
• Satiety and Weight Management: Helps you feel full longer, aiding in weight control.

Calculating Your Daily Protein Needs

The amount of protein you need can vary based on factors such as age, sex, activity level, and overall health. A general guideline is:

• Sedentary adults: 0.8 grams of protein per kilogram of body weight.
• Active adults: 1.2 to 2.0 grams of protein per kilogram of body weight, depending on the intensity of physical activity.

For example, a moderately active person weighing 70 kg (154 lbs) might need around 84 to 140 grams of protein per day.

Tips for Getting Enough Protein

1. Include Protein in Every Meal: Aim to incorporate a source of protein with each meal and snack. This can include meat, dairy, eggs, beans, or nuts.
2. Choose High-Quality Sources: Opt for antibiotic-free meats, low-fat dairy, and animal-based proteins & fats to ensure a balanced intake of nutrients.
3. Plan and Prep: Preparing meals ahead of time can help you avoid skipping protein-rich foods, especially on busy days.

Featuring Just Meats: Your Go-To Protein Solution

Just Meats is a convenient and delicious way to boost your daily protein intake. Here’s why Just Meats stands out:

• High-Quality Ingredients: Delivering premium chicken, beef, pork, and more straight to your door (sourced from the intermountain West USA). Affordable, easy to prepare, and ready in minutes! No Artificial Colors, No Artificial Flavors, and backed by a Money-back Guarantee.
• Variety of Options: From chicken and beef to turkey and pork, Just Meats offers a wide range of products to suit different tastes and dietary preferences.
• Easy to Prepare: Whether you’re cooking a quick dinner or need a high protein breakfast, Just Meats products are easy to prepare and incorporate into various recipes. Perfect for hitting your daily protein macros without any hassle. Each serving has 30+ grams of protein.

Product Highlights

• Herb Roasted Chicken: Perfect for salads, sandwiches, or as a standalone snack, these strips are seasoned to perfection and ready to eat.
• Braised Shredded Beef: A convenient option for making sliders for your summer parties and picnics.
• Raspberry BBQ Chicken Breast: Delicious made into a wrap or quesadilla with cream cheese!

Sample Meal Plan with Just Meats

Breakfast: Raspberry BBQ Chicken Breast with cream cheese in a wrap.
Lunch: Salad with Just Meats Herb Roasted Chicken Strips, mixed greens, quinoa, and a light vinaigrette.
Dinner: Stir-fried vegetables with Just Meats Hawaiian Teriyaki Beef, served over cauliflower rice.

Conclusion

Getting enough protein each day is crucial for maintaining your health and achieving your fitness goals. By incorporating high-quality protein sources like Just Meats into your diet, you can ensure you meet your daily protein needs effortlessly. Try Just Meats today and experience the convenience and nutritional benefits they offer! Right now for July 4th they are offer 50% off with my code: CARRIEG50 (if you’re reading this after this sale you can still get 15% off your order with code: JUSTCARRIEG or check out my Instagram Just Meats highlights for the most up-to-date discount codes)

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Stay Healthy my Friends!

XO,

Carrie A Groff

PS. If you want some extra 1-on-1 help with hitting your protein goals (or other health and fitness goals), book a call with me!

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