If you’re looking to streamline your meals and stay on track with your nutrition goals, you’ve probably heard the terms meal prep and batch cooking. While they sound similar, they serve different purposes. Let’s explore what makes them unique, their pros and cons, and how to decide which one fits your lifestyle better. What is Meal Prep? Meal… Continue reading Meal Prep vs. Batch Cooking: Which One is Right for You?
CG Fitness: Personal Training, Nutrition & Yoga 