If you're eating clean, exercising regularly, and still struggling to lose weight, it might be time to look beyond your plate and your workouts. Have you ever considered what’s in your lotion, laundry detergent, or air freshener? Many everyday products are filled with endocrine-disrupting chemicals—compounds that mess with your hormones, metabolism, and even your ability to… Continue reading How Hidden Hormone Disruptors Could Be Blocking Your Weight Loss Goals
CG Fitness: Personal Training, Nutrition & Yoga 