Fitness, Healthy Tips

Spring Shape Up with Vital Proteins!

Spring Shape Up

Vital Proteins just released a new Spring Shape Up – perfect for vacation prep, or just to feel good!

The Spring Shape Up includes the following:
*One Week Meal Plan
*Two Video Workouts
*Healthy Recipes
*Full Shopping List

Download it here!


  • Go shopping – Print out the shopping list and pick up everything you need.
  • Follow the weekly plan – Workouts and recipes are in one convenient place.
  • Meal prep on Sunday – Be prepared for the week in advance.

My favorite recipe in this plan is the Post Workout Protein Bars, which uses Collagen Sports Greens.

The meal plans include a variety of Vital Proteins products, including Collagen Peptides and Bone Broth Collagen.
Another delicious recipe in this guide is the Cauliflower Bites with Mint Tahini Dressing, which uses Marine Collagen.

Marine Collagen is great for supporting healthy hair, skin, nails, bones and joints. 1 serving contains 12g collagen and 11g protein, a great source of amino acids proline and glycine, and can be easily mixed into hot or cold recipes. Learn more and grab yours on Vital Proteins website.

This post is sponsored by Vital Proteins, and as an affiliate for them I’m excited to be able to offer and share healthy recipes, meal plans, exercises videos and other healthy living tips through Vital Proteins. All thoughts and opinions are my own. Vital Proteins is a product that I personally use and recommend. 

If you try these recipes and/or workouts, let me know in the comments below!

Stay Healthy (and Fit) my Friends!


Carrie A Groff

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