Avoid these Common Fitness Mistakes | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

Are you making these Common Fitness Mistakes?

66% of Americans make at least 1 of these exercise mistakes that lead to injuries. Many fitness enthusiasts make the following mistakes that can and should be easily prevented to stay safe while exercising. Doing too much, too fast When you first start a new exercise program, you are excited and want to jump to… Continue reading Are you making these Common Fitness Mistakes?