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CG Fitness: Personal Training, Nutrition & Mobility

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Tag: relax

Healthy Tips

Happy National Relaxation Day!

August 15, 2021 Carrie A Groff

My top tips to help you relax:  Schedule relaxation time into your daily calendar. This is important because if it's not scheduled you will most likely keep working and not take time to rest.Light your favorite candle (or use your favorite diffuser) and read a good book. Soak in the tub with epsom salt and lavender… Continue reading Happy National Relaxation Day!

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