Happy Friday my friends! We all celebrate special occasions by dining out or going to parties, especially during the Holiday season. We have extra "special" foods in the house, we travel, we meet up with friends for lunch, we have work parties, & so many other fun festivities this time of year. Instead of sabotaging… Continue reading Good Times without the Guilt + Holiday Indulgence Hangover Plan
CG Fitness: Personal Training, Nutrition & Yoga 