Why I Don’t Recommend Snacking (And What to Do Instead) If you’ve been told to “eat every 2–3 hours” to keep your metabolism going or prevent hunger, you’re not alone. For years, the wellness world pushed frequent snacking as a way to manage energy and avoid overeating. But here’s the thing: for most people, snacking might… Continue reading Why I Don’t Recommend Snacking (And What to Do Instead)
CG Fitness: Personal Training, Nutrition & Yoga 