Your Immune Health Game Plan: Lifestyle Tips and Top Supplements

As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best.

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1. Promote Healthy Lifestyle Habits

Consistency in these areas can make a big difference:

• Sleep: Aim for 7–9 hours of quality sleep each night. This is when your immune system repairs and regenerates.
• Movement and Exercise: Regular physical activity improves blood circulation, reduces inflammation, and supports immune defenses.
• Hydration: Drink enough water daily to support your body’s systems, including immunity. (adding in an electrolyte can also make sure you’re properly hydrated)
• Stress Management: High stress can weaken your immune system. Try mindfulness, yoga, or simple breathwork techniques to stay balanced. (Make Wellness Peptide Supporting product called Calm is a great product to help with daily stress, lowering cortisol levels and helping you feel relaxed…which can in turn also help you sleep)

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2. Focus on Key Nutrients for Immune Health

Boost your immunity by including these nutrients in your diet:

• Vitamin C: Found in citrus fruits, bell peppers, strawberries, and broccoli, this antioxidant is critical for immune support.
• Vitamin D: Essential for immune function. Many people benefit from supplementing, especially in the winter.
• Zinc: Helps immune cells develop and communicate. Found in meat, seeds, nuts, dairy, and eggs.
• Selenium: Supports inflammation control and immunity. Brazil nuts, seafood, and whole grains are excellent sources.

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3. Prioritize Gut Health

A healthy gut is crucial for a strong immune system:

• Prebiotics: These “food” for good bacteria are found in garlic, onions, and green bananas.
• Probiotics: Found in fermented foods like yogurt, kimchi, and sauerkraut, they add beneficial bacteria to your gut flora.
• Colostrum: Colostrum, often referred to as “first milk,” is rich in antibodies and growth factors that support gut integrity and immune function. Adding a high-quality colostrum supplement to your routine can enhance both gut and immune health.

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4. Recommended Supplements

Adding the right supplements to your routine can amplify your immune health efforts. Here are my top picks:

Llama Naturals Elderberry Gummies

Packed with antioxidants and immune-boosting vitamins, elderberry is a proven ally in fighting seasonal illnesses. Llama Naturals Elderberry Gummies are made with organic ingredients and free from added sugars, making them a clean and effective choice.
👉 Click here to learn more about Llama Naturals Elderberry Gummies (code: CARRIEFIT for 15% off)

Oliveda I01 Drink

This liquid supplement combines hydroxytyrosol, camu camu, and ORAC for a powerful boost to your immune defenses. Hydroxytyrosol fights oxidative stress, while camu camu provides an incredible dose of natural vitamin C. Perfect for keeping your immune system strong and healthy.
👉 Discover Oliveda I01 here (I take this daily…Subscribe and Save will get you 10% off)

Colostrum

Colostrum is a natural supplement that promotes a healthy gut lining, supports good bacteria in your gut, and enhances your immune system. It’s an excellent choice for those looking to improve their overall resilience and well-being.
👉 Add Colostrum to your wellness routine here (I take this daily in my electrolyte…I also use the coffee creamer as well. code: CARRIEFIT for 15% off)

Beef Liver

Beef liver is nature’s multivitamin, packed with bioavailable forms of essential nutrients like Vitamin A, B12, Zinc, and Iron. It supports immune health by nourishing your body with nutrients critical for immune cell function and energy production.
👉 Learn more about MK Supplements Beef Liver here (my husband and I both take this daily…code: CARRIEFIT gets you 15% off one time order or 25% off first subscription)

Additional Supportive Supplements

• Echinacea: Helps prevent and reduce cold symptoms.
• Astragalus: Used in traditional Chinese medicine for its immune-boosting properties.

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Start Today for a Healthier Tomorrow

Building a strong immune system doesn’t happen overnight, but by focusing on these habits, nutrients, and supplements, you’re setting yourself up for success. If you have questions about how to incorporate these strategies into your routine, reach out—I’m here to help!

Stay healthy my friends!

XO,

Carrie A Groff