There’s something about this time of year that feels like a reset. The rush of the holidays starts, the days get busier, and most of us want gifts that make life a little healthier and a whole lot easier. So I pulled together my favorite wellness brands and the best deals happening right now. Most… Continue reading Black Friday + Cyber Monday Wellness Deals Guide ✨
Peptides are short chains of amino acids, the building blocks of proteins. They are naturally occurring in the body and play a vital role in numerous functions, from cell communication to hormone regulation. But not all peptides are created equal. At Make Wellness, we focus on bioactive precision peptides, which are highly targeted and designed to… Continue reading What Are Peptides? And Why Bioactive Precision Peptides Are a Game-Changer
Winter can be a challenging season for health and wellness. Between shorter days, colder weather, and the temptation to hibernate indoors, it’s easy to let healthy habits slide. But with a few mindful changes, you can stay energized, healthy, and happy all season long. 1. Boost Your ImmunitySupport your immune system with nutrient-rich foods like… Continue reading Top 5 Ways to Stay Healthy During Winter
I've been talking about healthy habits for many many years now and they do change over the years as we go through various health and wellness journey's. For example, smoothies and green juice use to be healthy habits for me, but as I learn more about glucose levels and how maintaining steady glucose levels throughout… Continue reading Healthy Habits to Embrace in 2025
The holiday season is here, and Black Friday and Cyber Monday bring the perfect opportunity to save big on health and wellness products! Whether you're restocking your favorite essentials, upgrading your fitness gear, or hunting for thoughtful gifts, I've got you covered with the best deals from trusted brands. Let’s make this shopping season the… Continue reading The Best Black Friday & Cyber Monday Deals for Health and Wellness Lovers
CG Fitness: Personal Training, Nutrition & Yoga 