When it comes to fat loss, most women have been told one of two things:👉 “Cut carbs completely” or “Just eat fewer calories.” But the truth is, you don’t have to give up carbs to see results—you just need to use them strategically. This is where carb timing comes in. Carb timing is about eating carbs at the right time of… Continue reading Carb Timing for Women Over 35: An Easier Way to Support Fat Loss
When you think of protein supplements, chances are whey protein comes to mind. It’s long been the most popular option for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But whey isn’t the only choice — and for many people, it’s not the best one. Enter beef isolate protein powder, a clean and highly bioavailable… Continue reading Beef Protein Powder vs Whey: Why Beef Isolate Protein Is the Better Choice
Carbs aren’t the enemy—but how and when you eat them can make a major difference in your energy, metabolism, and fat loss results. That’s where carb cycling comes in. It’s a flexible approach to nutrition that alternates low-carb days and moderate- to higher-carb days throughout the week to optimize fat burning, muscle maintenance, and hormone support. 🔄 What Is Carb Cycling? Carb cycling is the… Continue reading Carb Cycling for Women Over 35: How to Burn Fat, Balance Hormones & Still Enjoy Carbs
Why I Don’t Recommend Snacking (And What to Do Instead) If you’ve been told to “eat every 2–3 hours” to keep your metabolism going or prevent hunger, you’re not alone. For years, the wellness world pushed frequent snacking as a way to manage energy and avoid overeating. But here’s the thing: for most people, snacking might… Continue reading Why I Don’t Recommend Snacking (And What to Do Instead)
If eating healthier is one of your New Year’s resolutions, you’re not alone! Clean eating doesn’t have to be complicated. With a little planning and the right strategies, you can build a diet that’s both nourishing and easy to maintain. Here’s a step-by-step guide to creating a clean eating plan that fits your lifestyle. Step… Continue reading How to Create a Clean Eating Plan That Works for You
If you’re a fan of olive oil, chances are you’ve heard about the growing problem of fake or adulterated olive oils in the market. A recent Forbes article highlighted just how sophisticated counterfeit olive oil operations have become. With such fraud on the rise, knowing which brands to trust has never been more critical. In this post,… Continue reading Beware of Fake Italian Olive Oil: How to Choose a Brand You Can Trust
If you’re looking to streamline your meals and stay on track with your nutrition goals, you’ve probably heard the terms meal prep and batch cooking. While they sound similar, they serve different purposes. Let’s explore what makes them unique, their pros and cons, and how to decide which one fits your lifestyle better. What is Meal Prep? Meal… Continue reading Meal Prep vs. Batch Cooking: Which One is Right for You?
Protein is an essential nutrient for maintaining muscle mass, supporting metabolic functions, and promoting overall health. However, meeting daily protein requirements can be challenging, especially for those with busy lifestyles or specific dietary needs. In this blog post, we'll explore the importance of protein, how to calculate your daily protein needs, and how Just Meats… Continue reading How to Get Enough Protein Each Day: Featuring Just Meats
Finding a truly healthy meal replacement shake has always been a hard thing to do, unless you're making your own at home, but then it's still difficult to make sure your getting the right proportions of macronutrients. Well, look no further, because HLTH Code has created a delicious AND healthy meal replacement shake. If you've… Continue reading A Truly Healthy Meal Replacement Shake
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20… Continue reading 8 Common Foods with Hidden Sugars
CG Fitness: Personal Training, Nutrition & Yoga 