immune boosting supplement – CG Fitness: Personal Training, Nutrition & Yoga

As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements

Healthy Tips

How to avoid getting sick when you’re surrounded by sick people.

April 12, 2023 Carrie A Groff

*This post is sponsored by Pure Micronutrients, but all opinions are my own. Affiliate links are added below. Thank you for reading and supporting my health and wellness blog! It can be challenging to maintain good health when you're constantly surrounded by sick people. Whether you're at work, school, or just out in public, it… Continue reading How to avoid getting sick when you’re surrounded by sick people.