If you're eating clean, exercising regularly, and still struggling to lose weight, it might be time to look beyond your plate and your workouts. Have you ever considered what’s in your lotion, laundry detergent, or air freshener? Many everyday products are filled with endocrine-disrupting chemicals—compounds that mess with your hormones, metabolism, and even your ability to… Continue reading How Hidden Hormone Disruptors Could Be Blocking Your Weight Loss Goals
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday everyone! I'm sitting here typing this sipping on my morning cup of coffee and thinking about how many millions of people enjoy coffee every… Continue reading Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)
Did you know that Lysol is one of the top 12 cancer-causing products according to the National Cancer Prevention Coalition? Lysol is a common product found in many homes and now you see these commercials on TV telling people (moms especially) to "Stop cleaning and start Healthing" implying that by spraying Lysol they will keep… Continue reading #MotivationMonday – Using Lysol is not “Healthing” it’s Hurting
CG Fitness: Personal Training, Nutrition & Yoga 