CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday everyone! I'm sitting here typing this sipping on my morning cup of coffee and thinking about how many millions of people enjoy coffee every… Continue reading Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)
Did you know that Lysol is one of the top 12 cancer-causing products according to the National Cancer Prevention Coalition? Lysol is a common product found in many homes and now you see these commercials on TV telling people (moms especially) to "Stop cleaning and start Healthing" implying that by spraying Lysol they will keep… Continue reading #MotivationMonday – Using Lysol is not “Healthing” it’s Hurting
Happy Tuesday! Today's #TuesdayTip is an easy, customize-able, DIY air freshener for your home. Store bought air fresheners like Febreze are loaded with toxic chemicals. Your home with smell fabulous and you and your family will be able to breathe easier with this DIY air freshener recipe. Base recipe: 4 oz glass spray bottle 2… Continue reading #TuesdayTip – DIY Toxin-Free Air Freshener
I am a smell freak! I have a very sensitive nose and love our apartment to smell fresh and clean all the time. I used to have Yankee candles burning all the time, but then one got too hot and exploded! Very scary. Thank goodness nothing happened except a burn mark on the counter and… Continue reading #TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
CG Fitness: Personal Training, Nutrition & Yoga 