If you’ve ever felt confused about protein—you’re not alone. Between diet culture myths, outdated “low-fat” advice, and supplement companies making wild claims, it’s no wonder so many women struggle to get this right. The truth is: protein is essential for women over 35—not just for fitness, but for metabolism, hormone health, and even longevity. Let’s bust… Continue reading Protein Myths Busted: What Women Over 35 Really Need to Know
When it comes to fat loss, most women have been told one of two things:👉 “Cut carbs completely” or “Just eat fewer calories.” But the truth is, you don’t have to give up carbs to see results—you just need to use them strategically. This is where carb timing comes in. Carb timing is about eating carbs at the right time of… Continue reading Carb Timing for Women Over 35: An Easier Way to Support Fat Loss
When you think of protein supplements, chances are whey protein comes to mind. It’s long been the most popular option for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But whey isn’t the only choice — and for many people, it’s not the best one. Enter beef isolate protein powder, a clean and highly bioavailable… Continue reading Beef Protein Powder vs Whey: Why Beef Isolate Protein Is the Better Choice
Peptides are short chains of amino acids, the building blocks of proteins. They are naturally occurring in the body and play a vital role in numerous functions, from cell communication to hormone regulation. But not all peptides are created equal. At Make Wellness, we focus on bioactive precision peptides, which are highly targeted and designed to… Continue reading What Are Peptides? And Why Bioactive Precision Peptides Are a Game-Changer
Carbs aren’t the enemy—but how and when you eat them can make a major difference in your energy, metabolism, and fat loss results. That’s where carb cycling comes in. It’s a flexible approach to nutrition that alternates low-carb days and moderate- to higher-carb days throughout the week to optimize fat burning, muscle maintenance, and hormone support. 🔄 What Is Carb Cycling? Carb cycling is the… Continue reading Carb Cycling for Women Over 35: How to Burn Fat, Balance Hormones & Still Enjoy Carbs
Why I Don’t Recommend Snacking (And What to Do Instead) If you’ve been told to “eat every 2–3 hours” to keep your metabolism going or prevent hunger, you’re not alone. For years, the wellness world pushed frequent snacking as a way to manage energy and avoid overeating. But here’s the thing: for most people, snacking might… Continue reading Why I Don’t Recommend Snacking (And What to Do Instead)
When it comes to hydration, most people focus on replenishing lost electrolytes, but there’s one overlooked ingredient that can significantly enhance the effectiveness of your electrolyte drink: Glycine. While electrolytes like sodium, potassium, and magnesium are essential for maintaining fluid balance and muscle function, Glycine plays a vital supporting role in helping your body absorb… Continue reading The Benefits of Glycine in an Electrolyte Drink: Why It’s a Game-Changer for Hydration
Protein is one of the most important macronutrients your body needs, playing a crucial role in muscle repair, metabolism, satiety, and overall health. Whether you’re an athlete, a busy parent, or just looking to optimize your wellness, getting enough protein is non-negotiable. Why Protein Matters Muscle Growth & Recovery – Protein provides the amino acids your body needs… Continue reading The Power of Protein: Why It’s Essential & How to Get Enough Daily
If eating healthier is one of your New Year’s resolutions, you’re not alone! Clean eating doesn’t have to be complicated. With a little planning and the right strategies, you can build a diet that’s both nourishing and easy to maintain. Here’s a step-by-step guide to creating a clean eating plan that fits your lifestyle. Step… Continue reading How to Create a Clean Eating Plan That Works for You
As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
CG Fitness: Personal Training, Nutrition & Yoga 