7 Healthy Ways to Prevent & Manage Stress | Healthy, Fit & Barefoot!
Healthy Tips

Got Stress? 7 Healthy Ways to Prevent and Manage your Stress

Happy Friday my friends! Stress...It can be a good thing...but when it becomes a daily thing it can become dangerous to your health. Chronic stress can lead to numerous health problems including stress on your heart and blood vessels, anxiety, and even weight gain (and making it harder to lose weight). Sometimes stress is just… Continue reading Got Stress? 7 Healthy Ways to Prevent and Manage your Stress

Essential Oils, Healthy Tips

#TuesdayTip – Cedarwood Essential Oil for Stress-Relief

Cedarwood is a staple essential oil and incense for spiritual rituals, grounding, and balancing the body and mind. ┬áIt also is great for nervous tension, stress & anxiety. It smells great and reminds me of a man's woodsy cologne. Use during meditation, calming yoga or before bed to calm your mind and relax. To use… Continue reading #TuesdayTip – Cedarwood Essential Oil for Stress-Relief