When you think of protein supplements, chances are whey protein comes to mind. It’s long been the most popular option for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But whey isn’t the only choice — and for many people, it’s not the best one. Enter beef isolate protein powder, a clean and highly bioavailable… Continue reading Beef Protein Powder vs Whey: Why Beef Isolate Protein Is the Better Choice
In our quest for a healthier lifestyle, it's essential not to overlook the importance of the water we consume daily. Clean and safe water is the foundation of well-being, and in today's world, where water quality is sometimes questionable, home water filtration systems emerge as crucial guardians of our health. This article explores the numerous… Continue reading Quenching Wellness: Unveiling the Health Benefits of Home Water Filtration
You guys all know that I'm a huge coffee lover/drinker. I used to work at Starbucks years ago and at one time wanted to own my own coffee shop. I love trying all kinds of coffee...especially if it's organic coffee...see my blog post on why it's important to drink organic coffee. I recently became an… Continue reading Have You Tried Death Wish Coffee??
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Are you a coffee drinker? Everyone knows how much I love my daily coffee...I've been a coffee geek since high school (worked at Starbucks, and even… Continue reading Coffee Lovers Gift Guide!
CG Fitness: Personal Training, Nutrition & Yoga 