Staying Healthy and Fit This Fall: Embrace the Seasonal Change

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Summer is still here and I’m so happy about it, but I know Fall is just right around the corner and I can’t stop it from coming. So, I’m going to embrace the change and I hope you do to.

As the leaves change color and the air becomes crisper, fall brings a unique charm that many adore. It’s also a season that offers plenty of opportunities to stay healthy and fit while savoring the natural beauty around us. In this blog post, we’ll explore some effective ways to maintain your well-being this fall and incorporate products and services from our affiliates to enhance your experience.

1. Outdoor Activities and Gear

Fall’s cooler temperatures make it an ideal time to get outdoors and engage in physical activities. Whether you’re hiking, biking, or enjoying a brisk walk in the park, the right gear can make all the difference. Check out our affiliate partner, ProSource Fitness, for a wide range of outdoor fitness gear designed to keep you healthy and fit during your autumn adventures. Like their weighted vest, ankle weights and agility ladders, just to name a few. Use code: CARRIE10 for a discount on your order.

2. Seasonal Produce

Fall offers a bountiful harvest of delicious and nutritious fruits and vegetables. Incorporate these seasonal goodies into your diet to boost your health. From roasting veggies like broccoli, butternut squash and Brussels sprouts, to blending up apples and other fruits to make your own smoothies, fall produce always tastes delicious. Our affiliate, SmoothieBox, delivers frozen ready-to-blend smoothies that make getting out the door in the mornings quick and healthy if you are short on time. They are also now offering all my followers $35 off + free shipping on your first subscription box. Use code: CARRIE35

If you’re following a low-carb or Keto diet, then HLTH Code Meal Replacement Shakes might be a better option for you. These shakes are chock-full of nutrition, only 4g net carbs and a blend of highly absorbable protein. You won’t be hungry for hours after blending up one of these! Another quick meal for those hectic fall mornings (or evening!)

3. Yoga and Mindfulness

The transition from summer to fall can sometimes bring about stress and anxiety. Combat these feelings by practicing yoga and mindfulness meditation. A regular yoga practice can help you stay grounded and focused on your fitness goals. Jade Bloom has created a boxed gift set of essential oils just for the Yogi. Essential oils are a wonderful health and wellness addition to your routine. Promote Tranquility, Pure Bliss, Mind, Respect, and Presence essential oils with this Jade Bloom Exclusive Yoga Blend Pack.

4. Warm and Nutritious Meals

As the weather cools down, warm and hearty meals become a staple in many households. Incorporate nutritious ingredients like lentils, beans, and vegetables into your meals. Our affiliate, Hungry Root, takes out all of the meal planning, grocery shopping, meal prepping, and recipe finding and does it for you! The meals are SO good, there are dairy-free, gluten-free, and plant-based options, and well, lots of veggies. Get 30% off first delivery of $99+.

5. Fall Running Challenges

Stay motivated with fall running challenges. Many local organizations host themed races and events during this season. Lace up your running shoes and participate in a charity run or a scenic trail race. Our affiliate, Xpand Laces, can help get rid of the frustration of stopping during a run to tie up your laces with their no-tie laces. I put these in almost every pair of sneaker I own. Just install the laces, slip-on your shoes and go! Use code: CARRIEFIT for a special discount.

6. Hydration and Wellness

Staying hydrated is crucial year-round, including during the fall. With the temperature drop, it’s easy to forget to drink enough water. Our affiliate partner, Epic Water Filters, offers a range of hydration products and filters to keep your water clean and refreshing. Remember, proper hydration is essential for maintaining your energy levels and overall well-being. They also offer outdoor water filters perfect to take with you on hikes and camping trips this fall.

7. Improve Sleep with Blue Light Blockers

Fall’s cooler evenings are perfect for getting a good night’s sleep. However, with the shorter days, you may find yourself exposed to more artificial light sources, such as screens, which can disrupt your sleep patterns. Combat this issue by using blue light blockers, like those from our affiliate partner, Ocushield. These glasses filter out the sleep-disrupting blue light emitted by screens, allowing you to enjoy quality rest and wake up refreshed. Challenge yourself to create a nighttime routine that includes wearing blue light blockers an hour or two before bedtime to enhance your sleep quality and overall well-being. (use code: CARRIEFIT for 15% off)

8. Skincare and Self-Care

Transitioning into fall also means taking care of your skin. As the air becomes drier, it’s essential to maintain your skin’s health. Our affiliate, FRE Skincare, offers products specifically designed to protect and nourish your skin during the seasonal change. Don’t forget that self-care is an important aspect of staying healthy and feeling your best. My favorite fall products from FRE are their nighttime cream and their I Am Love Oil.

9. Wellness Planning

Stay organized and focused on your health and fitness goals with the Life & Apples Wellness Planner. This comprehensive planner helps you track your progress, set achievable goals, and stay accountable. It’s a valuable tool to keep you on the path to success.

10. Natural Cleaning

Maintaining a clean and healthy living environment is crucial for your well-being. Our affiliate partner, Force of Nature, offers an eco-friendly and effective cleaning solution that’s safe for your family and pets. Keeping your home clean and toxin-free is an essential part of staying healthy this fall.

Replaces kitchen, bathroom, glass, toilet, floor and rug cleaners, sanitizers, disinfectants, bleach and deodorizers. Safe for cleaning sealed stone, stainless steel, glass, tile, plastic, wood, laminate, composite, grout, rubber and more. Streak-free finish on glass & metal surfaces.

Your cleaning miracle-worker doesn’t stop there. Use on humidifiers, stinky gym gear, high-touch surfaces, floors and waaaay more. It kills 99.9% of bacteria, viruses, mold and mildew! It’s seriously my new favorite cleaner!

Embracing the fall season can be a wonderful opportunity to prioritize your health and fitness goals. With the right tools, activities, and nutrition choices, you can make the most of this beautiful time of year while staying on track with your well-being objectives. Don’t forget to explore the offerings of our affiliate partners to enhance your fall experience further. Remember, a healthy and fit fall sets the stage for a vibrant and energized you throughout the year.

Stay healthy and fit my friends!

XO,

Carrie A Groff