When it comes to hydration, most people focus on replenishing lost electrolytes, but there’s one overlooked ingredient that can significantly enhance the effectiveness of your electrolyte drink: Glycine. While electrolytes like sodium, potassium, and magnesium are essential for maintaining fluid balance and muscle function, Glycine plays a vital supporting role in helping your body absorb… Continue reading The Benefits of Glycine in an Electrolyte Drink: Why It’s a Game-Changer for Hydration
We often focus on diet and exercise when working toward fitness goals, but there’s another essential component that’s often overlooked: quality sleep. Poor sleep doesn’t just leave you feeling tired the next day; it can significantly impact your muscle health, weight management, and overall well-being. Let’s break down why sleep matters and how you can improve… Continue reading The Critical Role of Sleep in Muscle Health and Weight Management
The holiday season is here, and Black Friday and Cyber Monday bring the perfect opportunity to save big on health and wellness products! Whether you're restocking your favorite essentials, upgrading your fitness gear, or hunting for thoughtful gifts, I've got you covered with the best deals from trusted brands. Let’s make this shopping season the… Continue reading The Best Black Friday & Cyber Monday Deals for Health and Wellness Lovers
The holidays are the perfect time to show your loved ones you care about their health and well-being. This year, give the gift of wellness with clean, non-toxic, and health-supporting products that make it easy to live well every day. From skincare to home fitness gear, here are some of my favorite picks for holiday… Continue reading Healthy Holiday Gift Guide: Clean and Non-Toxic Gifts for Wellness Lovers
Happy February!! My husband and I don't buy presents for Valentine's Day...unless it happens that we need or want something around the holiday. We normally just buy each other presents throughout the year as we see needed or wanted. Either way.. it's a fun holiday to shop for yourself and I find it a good… Continue reading Healthy Valentine’s Deals & Gift Ideas
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! In the realm of natural supplements, Berberine stands tall as a powerhouse of health benefits.… Continue reading Unveiling the Health Benefits of Berberine
*This post contains affiliate links. Water is a basic necessity for survival, but not all water is safe to drink. Contaminated water can cause a range of health problems, from minor gastrointestinal issues to severe illnesses like cholera, typhoid, and hepatitis A. Using water filters is one of the best ways to ensure that the… Continue reading The Importance of Using Water Filters for Safe Drinking Water – Epic Water Filters Review
Did you know? 50% of people who start an exercise program will drop out within six months (Source). Staying fit and healthy is important, but no amount of fad diets or impulse workout programs is going to give you the results you want. A successful health and fitness journey is about creating a new lifestyle… Continue reading Become a BodyFit Member
Take care of your body, mind, & soul this year for Valentine's Day. Sometimes we put out way more than we give back to ourselves and when we overwhelm ourselves too much we start to have negative health consequences. Pamper yourself this Valentine's Day and you'll be ready to put out even more to your… Continue reading Show Yourself Some Love this Valentine’s Day 2022
Happy New Year friends! I hope you're doing well. I don't make New Year's Resolutions but I do always have new goals I'm working towards each year that are just continuous goals. Those goals may change as I reach a certain goal or change that goal. One goal I'm working on this year is to… Continue reading 5 Swaps to be more Eco-Friendly in 2022
CG Fitness: Personal Training, Nutrition & Yoga 