Cedarwood is a staple essential oil and incense for spiritual rituals, grounding, and balancing the body and mind. It also is great for nervous tension, stress & anxiety. It smells great and reminds me of a man's woodsy cologne. Use during meditation, calming yoga or before bed to calm your mind and relax. To use… Continue reading #TuesdayTip – Cedarwood Essential Oil for Stress-Relief
Category: Essential Oils
#TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes
Lavender essential oil is one of the most used essential oils in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years. The Egyptians used it for mummification and as a perfume. The Romans used it for bathing, cooking and for scenting the… Continue reading #TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes
#TuesdayTip – Freshen Up Stinky Shoes with Essential Oils
I am always barefoot and even love wearing my sneakers without socks, especially my slip on sneakers! The biggest problem with not wearing socks with my sneakers....they start to stink! Even my slippers in the wintertime get stinky from me wearing them without socks. I have found an easy way to freshen them up without… Continue reading #TuesdayTip – Freshen Up Stinky Shoes with Essential Oils
#TuesdayTip – Homemade Oregano Oil Hand Sanitizer
Did you know that hand sanitizers are loaded with toxins like parabens, triclosan and artificial fragrances? Make your own homemade hand sanitizer with just two simple ingredients: oregano oil and coconut oil. Combine 10 drops of oregano oil with two tablespoons of coconut oil. Rub it into your hands as a natural hand sanitizer. How… Continue reading #TuesdayTip – Homemade Oregano Oil Hand Sanitizer
CG Fitness: Personal Training, Nutrition & Yoga 