Winter can be a challenging season for health and wellness. Between shorter days, colder weather, and the temptation to hibernate indoors, it’s easy to let healthy habits slide. But with a few mindful changes, you can stay energized, healthy, and happy all season long. 1. Boost Your ImmunitySupport your immune system with nutrient-rich foods like… Continue reading Top 5 Ways to Stay Healthy During Winter
I've been talking about healthy habits for many many years now and they do change over the years as we go through various health and wellness journey's. For example, smoothies and green juice use to be healthy habits for me, but as I learn more about glucose levels and how maintaining steady glucose levels throughout… Continue reading Healthy Habits to Embrace in 2025
If eating healthier is one of your New Year’s resolutions, you’re not alone! Clean eating doesn’t have to be complicated. With a little planning and the right strategies, you can build a diet that’s both nourishing and easy to maintain. Here’s a step-by-step guide to creating a clean eating plan that fits your lifestyle. Step… Continue reading How to Create a Clean Eating Plan That Works for You
As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
Are you looking to take better care of your body and home by embracing clean eating and non-toxic living? It can feel overwhelming at first, but with small, manageable steps, you can start making healthier choices that will have a lasting impact on your health and well-being. Here are actionable tips to help you get… Continue reading A Beginner’s Guide to Clean Eating & Non-Toxic Living: Simple Steps to Get Started
Did you know? 🤔 Bioactive precision peptides are nature’s cell signaling messengers, working in harmony with your body to promote healing and wellness. Make Wellness is pioneering a whole new approach to health! 🌱 That's why I'm super excited to be a brand affiliate for Make Wellness. The Science Behind Our Peptides 🌟 Our bioactive… Continue reading The Power of Bioactive Peptides: How Make Wellness Is Redefining Wellness Starting This November
If you’re a fan of olive oil, chances are you’ve heard about the growing problem of fake or adulterated olive oils in the market. A recent Forbes article highlighted just how sophisticated counterfeit olive oil operations have become. With such fraud on the rise, knowing which brands to trust has never been more critical. In this post,… Continue reading Beware of Fake Italian Olive Oil: How to Choose a Brand You Can Trust
Maintaining a healthy and fit lifestyle requires more than just a balanced diet and regular exercise. Supplements can play a crucial role in filling nutritional gaps, boosting performance, and enhancing overall well-being. Here are some of the best supplements to consider for a healthier, fitter you: 1. Creatine Benefits: Increased Muscle Mass: Creatine helps increase… Continue reading The Best Recommended Supplements for a Healthy and Fit Lifestyle
Protein is an essential nutrient for maintaining muscle mass, supporting metabolic functions, and promoting overall health. However, meeting daily protein requirements can be challenging, especially for those with busy lifestyles or specific dietary needs. In this blog post, we'll explore the importance of protein, how to calculate your daily protein needs, and how Just Meats… Continue reading How to Get Enough Protein Each Day: Featuring Just Meats
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
CG Fitness: Personal Training, Nutrition & Yoga 