If you’ve ever felt confused about protein—you’re not alone. Between diet culture myths, outdated “low-fat” advice, and supplement companies making wild claims, it’s no wonder so many women struggle to get this right. The truth is: protein is essential for women over 35—not just for fitness, but for metabolism, hormone health, and even longevity. Let’s bust… Continue reading Protein Myths Busted: What Women Over 35 Really Need to Know
When you think of protein supplements, chances are whey protein comes to mind. It’s long been the most popular option for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But whey isn’t the only choice — and for many people, it’s not the best one. Enter beef isolate protein powder, a clean and highly bioavailable… Continue reading Beef Protein Powder vs Whey: Why Beef Isolate Protein Is the Better Choice
Why I Don’t Recommend Snacking (And What to Do Instead) If you’ve been told to “eat every 2–3 hours” to keep your metabolism going or prevent hunger, you’re not alone. For years, the wellness world pushed frequent snacking as a way to manage energy and avoid overeating. But here’s the thing: for most people, snacking might… Continue reading Why I Don’t Recommend Snacking (And What to Do Instead)
Protein is one of the most important macronutrients your body needs, playing a crucial role in muscle repair, metabolism, satiety, and overall health. Whether you’re an athlete, a busy parent, or just looking to optimize your wellness, getting enough protein is non-negotiable. Why Protein Matters Muscle Growth & Recovery – Protein provides the amino acids your body needs… Continue reading The Power of Protein: Why It’s Essential & How to Get Enough Daily
If eating healthier is one of your New Year’s resolutions, you’re not alone! Clean eating doesn’t have to be complicated. With a little planning and the right strategies, you can build a diet that’s both nourishing and easy to maintain. Here’s a step-by-step guide to creating a clean eating plan that fits your lifestyle. Step… Continue reading How to Create a Clean Eating Plan That Works for You
Are you looking to take better care of your body and home by embracing clean eating and non-toxic living? It can feel overwhelming at first, but with small, manageable steps, you can start making healthier choices that will have a lasting impact on your health and well-being. Here are actionable tips to help you get… Continue reading A Beginner’s Guide to Clean Eating & Non-Toxic Living: Simple Steps to Get Started
So I was reading a post the other day about how it's better for your metabolism to change up the foods you eat. I eat the same breakfast every day. I usually mix up my lunch and dinner, but I love my morning breakfast of 2 eggs, Ezekiel sprouted toast, sliced tomato and sliced avocado… Continue reading Is eating the same foods – Good or Bad?
CG Fitness: Personal Training, Nutrition & Yoga 