If eating healthier is one of your New Year’s resolutions, you’re not alone! Clean eating doesn’t have to be complicated. With a little planning and the right strategies, you can build a diet that’s both nourishing and easy to maintain. Here’s a step-by-step guide to creating a clean eating plan that fits your lifestyle. Step… Continue reading How to Create a Clean Eating Plan That Works for You
Are you looking to take better care of your body and home by embracing clean eating and non-toxic living? It can feel overwhelming at first, but with small, manageable steps, you can start making healthier choices that will have a lasting impact on your health and well-being. Here are actionable tips to help you get… Continue reading A Beginner’s Guide to Clean Eating & Non-Toxic Living: Simple Steps to Get Started
If you’re looking to streamline your meals and stay on track with your nutrition goals, you’ve probably heard the terms meal prep and batch cooking. While they sound similar, they serve different purposes. Let’s explore what makes them unique, their pros and cons, and how to decide which one fits your lifestyle better. What is Meal Prep? Meal… Continue reading Meal Prep vs. Batch Cooking: Which One is Right for You?
Groceries seem to be getting more and more expensive all the time! Every time I go shopping my bill gets bigger and the groceries I leave with are fewer. My husband and I eat healthy, buy organic products, and try and make groceries last for about two weeks. It's not always an easy task. I… Continue reading Saving on Healthy Foods
I don't know about you, but I love sweet potatoes, especially sweet potato fries baked with olive oil, cinnamon, nutmeg, and cardamom! My husband isn't a big fan of sweet potatoes except for when I make them like this recipe I will share with you. I've come to realize that my husband will eat almost… Continue reading I love Sweet Potatoes! Cinnamon, Nutmeg, Cardamom Baked Sweet Potato Fries Recipe
CG Fitness: Personal Training, Nutrition & Yoga 