When it comes to hydration, most people focus on replenishing lost electrolytes, but there’s one overlooked ingredient that can significantly enhance the effectiveness of your electrolyte drink: Glycine. While electrolytes like sodium, potassium, and magnesium are essential for maintaining fluid balance and muscle function, Glycine plays a vital supporting role in helping your body absorb… Continue reading The Benefits of Glycine in an Electrolyte Drink: Why It’s a Game-Changer for Hydration
As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
CG Fitness: Personal Training, Nutrition & Yoga 