As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
Probiotic's are added to every food you see in the grocery store these days. Probiotic's are excellent for boosting your immune system and keeping your gut bacteria balanced. The issue with probiotic's being added to store-bought foods is that they are all processed which means the live enzyme's these foods say they have in them… Continue reading Probiotics for Cold Prevention? + Immune Boosting Smoothie Recipe
With all the Zika talk going on in the news every day, I'm always wanting to make sure my immune system is fully working and protecting my body from any foreign bugs, viruses, illness, & diseases. I have no idea what protects you from the Zika virus, but I'm sure not going to use DEET… Continue reading #TuesdayTip – Immune Boosting Rollerball Recipe
CG Fitness: Personal Training, Nutrition & Yoga 