There’s something about this time of year that feels like a reset. The rush of the holidays starts, the days get busier, and most of us want gifts that make life a little healthier and a whole lot easier. So I pulled together my favorite wellness brands and the best deals happening right now. Most… Continue reading Black Friday + Cyber Monday Wellness Deals Guide ✨
I've been talking about healthy habits for many many years now and they do change over the years as we go through various health and wellness journey's. For example, smoothies and green juice use to be healthy habits for me, but as I learn more about glucose levels and how maintaining steady glucose levels throughout… Continue reading Healthy Habits to Embrace in 2025
The holidays are the perfect time to show your loved ones you care about their health and well-being. This year, give the gift of wellness with clean, non-toxic, and health-supporting products that make it easy to live well every day. From skincare to home fitness gear, here are some of my favorite picks for holiday… Continue reading Healthy Holiday Gift Guide: Clean and Non-Toxic Gifts for Wellness Lovers
Living the #NoExcuses lifestyle means that no matter what comes up in your life, you can do anything. I've always been annoyed by the people who say "I don't have time...", whether it's time to eat (which is my biggest pet peeve....I make time to eat), time to workout, time to call someone, or time… Continue reading #MotivationMonday – What #NoExcuses Means to Me
As a #SweatPink Ambassador I was asked to nominate 2 ladies that live the #NoExcuses lifestyle. These two ladies seriously kick butt, motivate, and inspire me to also live the #NoExcuses lifestyle! Both of these ladies I have met through #SweatPink and have enjoyed following their activities. My nominees (in no particular order): Lindsay Sanii… Continue reading My 2 Badass #NoExcuses Nominees!
CG Fitness: Personal Training, Nutrition & Yoga 