When it comes to hydration, most people focus on replenishing lost electrolytes, but there’s one overlooked ingredient that can significantly enhance the effectiveness of your electrolyte drink: Glycine. While electrolytes like sodium, potassium, and magnesium are essential for maintaining fluid balance and muscle function, Glycine plays a vital supporting role in helping your body absorb… Continue reading The Benefits of Glycine in an Electrolyte Drink: Why It’s a Game-Changer for Hydration
Mobility is one of those things we often take for granted—until it becomes limited. Whether you're a teenager in sports, an adult in the midst of a busy workday, or a senior looking to maintain independence, mobility plays a crucial role in our ability to function, feel good, and stay active. The ability to move… Continue reading Why Mobility Matters at Every Age—and How to Stay Strong with the Prehab App
Protein is one of the most important macronutrients your body needs, playing a crucial role in muscle repair, metabolism, satiety, and overall health. Whether you’re an athlete, a busy parent, or just looking to optimize your wellness, getting enough protein is non-negotiable. Why Protein Matters Muscle Growth & Recovery – Protein provides the amino acids your body needs… Continue reading The Power of Protein: Why It’s Essential & How to Get Enough Daily
We often focus on diet and exercise when working toward fitness goals, but there’s another essential component that’s often overlooked: quality sleep. Poor sleep doesn’t just leave you feeling tired the next day; it can significantly impact your muscle health, weight management, and overall well-being. Let’s break down why sleep matters and how you can improve… Continue reading The Critical Role of Sleep in Muscle Health and Weight Management
Winter can be a challenging season for health and wellness. Between shorter days, colder weather, and the temptation to hibernate indoors, it’s easy to let healthy habits slide. But with a few mindful changes, you can stay energized, healthy, and happy all season long. 1. Boost Your ImmunitySupport your immune system with nutrient-rich foods like… Continue reading Top 5 Ways to Stay Healthy During Winter
I've been talking about healthy habits for many many years now and they do change over the years as we go through various health and wellness journey's. For example, smoothies and green juice use to be healthy habits for me, but as I learn more about glucose levels and how maintaining steady glucose levels throughout… Continue reading Healthy Habits to Embrace in 2025
If eating healthier is one of your New Year’s resolutions, you’re not alone! Clean eating doesn’t have to be complicated. With a little planning and the right strategies, you can build a diet that’s both nourishing and easy to maintain. Here’s a step-by-step guide to creating a clean eating plan that fits your lifestyle. Step… Continue reading How to Create a Clean Eating Plan That Works for You
As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
The holiday season is here, and Black Friday and Cyber Monday bring the perfect opportunity to save big on health and wellness products! Whether you're restocking your favorite essentials, upgrading your fitness gear, or hunting for thoughtful gifts, I've got you covered with the best deals from trusted brands. Let’s make this shopping season the… Continue reading The Best Black Friday & Cyber Monday Deals for Health and Wellness Lovers
The holidays are the perfect time to show your loved ones you care about their health and well-being. This year, give the gift of wellness with clean, non-toxic, and health-supporting products that make it easy to live well every day. From skincare to home fitness gear, here are some of my favorite picks for holiday… Continue reading Healthy Holiday Gift Guide: Clean and Non-Toxic Gifts for Wellness Lovers
CG Fitness: Personal Training, Nutrition & Yoga 