Are you looking to take better care of your body and home by embracing clean eating and non-toxic living? It can feel overwhelming at first, but with small, manageable steps, you can start making healthier choices that will have a lasting impact on your health and well-being. Here are actionable tips to help you get… Continue reading A Beginner’s Guide to Clean Eating & Non-Toxic Living: Simple Steps to Get Started
If you’re a fan of olive oil, chances are you’ve heard about the growing problem of fake or adulterated olive oils in the market. A recent Forbes article highlighted just how sophisticated counterfeit olive oil operations have become. With such fraud on the rise, knowing which brands to trust has never been more critical. In this post,… Continue reading Beware of Fake Italian Olive Oil: How to Choose a Brand You Can Trust
If you’re looking to streamline your meals and stay on track with your nutrition goals, you’ve probably heard the terms meal prep and batch cooking. While they sound similar, they serve different purposes. Let’s explore what makes them unique, their pros and cons, and how to decide which one fits your lifestyle better. What is Meal Prep? Meal… Continue reading Meal Prep vs. Batch Cooking: Which One is Right for You?
Maintaining a healthy and fit lifestyle requires more than just a balanced diet and regular exercise. Supplements can play a crucial role in filling nutritional gaps, boosting performance, and enhancing overall well-being. Here are some of the best supplements to consider for a healthier, fitter you: 1. Creatine Benefits: Increased Muscle Mass: Creatine helps increase… Continue reading The Best Recommended Supplements for a Healthy and Fit Lifestyle
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
*This post contains affiliate links so I might make a small commission if you decide to purchase via my links. Thank you for your support. In the realm of natural health supplements, few hold as much promise and potential as bovine colostrum. Often dubbed "nature's first food," colostrum is a nutrient-rich liquid produced by mammals,… Continue reading Exploring the Remarkable Health Benefits of Bovine Colostrum
Since I've gone to a more low-carb animal-based diet, I've learned that eating lots of animal products gives me most of the nutrients my body needs. The one thing missing is organ meats. If you have researched animal-based diets, keto diets, carnivore diets or heard about eating nose-to-tail then you probably know that organ meats… Continue reading Liver is the new Multi-vitamin!
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20… Continue reading 8 Common Foods with Hidden Sugars
Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy
CG Fitness: Personal Training, Nutrition & Yoga 