When it comes to fat loss, most women have been told one of two things:👉 “Cut carbs completely” or “Just eat fewer calories.” But the truth is, you don’t have to give up carbs to see results—you just need to use them strategically. This is where carb timing comes in. Carb timing is about eating carbs at the right time of… Continue reading Carb Timing for Women Over 35: An Easier Way to Support Fat Loss
When you think of protein supplements, chances are whey protein comes to mind. It’s long been the most popular option for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But whey isn’t the only choice — and for many people, it’s not the best one. Enter beef isolate protein powder, a clean and highly bioavailable… Continue reading Beef Protein Powder vs Whey: Why Beef Isolate Protein Is the Better Choice
If you're eating clean, exercising regularly, and still struggling to lose weight, it might be time to look beyond your plate and your workouts. Have you ever considered what’s in your lotion, laundry detergent, or air freshener? Many everyday products are filled with endocrine-disrupting chemicals—compounds that mess with your hormones, metabolism, and even your ability to… Continue reading How Hidden Hormone Disruptors Could Be Blocking Your Weight Loss Goals
Carbs aren’t the enemy—but how and when you eat them can make a major difference in your energy, metabolism, and fat loss results. That’s where carb cycling comes in. It’s a flexible approach to nutrition that alternates low-carb days and moderate- to higher-carb days throughout the week to optimize fat burning, muscle maintenance, and hormone support. 🔄 What Is Carb Cycling? Carb cycling is the… Continue reading Carb Cycling for Women Over 35: How to Burn Fat, Balance Hormones & Still Enjoy Carbs
Why I Don’t Recommend Snacking (And What to Do Instead) If you’ve been told to “eat every 2–3 hours” to keep your metabolism going or prevent hunger, you’re not alone. For years, the wellness world pushed frequent snacking as a way to manage energy and avoid overeating. But here’s the thing: for most people, snacking might… Continue reading Why I Don’t Recommend Snacking (And What to Do Instead)
As a personal trainer and wellness coach, I’ve tested my fair share of fitness trackers, wearables, and biohacking tools. And while many of them offer some helpful data, I always found myself wanting more… or just wanting less bulk. Enter the Ultrahuman Ring AIR — a sleek, lightweight smart ring that delivers deeper health insights without the distractions of a… Continue reading The Smartest Ring on My Finger: Why I’m Using the Ultrahuman Ring AIR to Optimize My Health
Protein is one of the most important macronutrients your body needs, playing a crucial role in muscle repair, metabolism, satiety, and overall health. Whether you’re an athlete, a busy parent, or just looking to optimize your wellness, getting enough protein is non-negotiable. Why Protein Matters Muscle Growth & Recovery – Protein provides the amino acids your body needs… Continue reading The Power of Protein: Why It’s Essential & How to Get Enough Daily
Winter can be a challenging season for health and wellness. Between shorter days, colder weather, and the temptation to hibernate indoors, it’s easy to let healthy habits slide. But with a few mindful changes, you can stay energized, healthy, and happy all season long. 1. Boost Your ImmunitySupport your immune system with nutrient-rich foods like… Continue reading Top 5 Ways to Stay Healthy During Winter
The holidays are the perfect time to show your loved ones you care about their health and well-being. This year, give the gift of wellness with clean, non-toxic, and health-supporting products that make it easy to live well every day. From skincare to home fitness gear, here are some of my favorite picks for holiday… Continue reading Healthy Holiday Gift Guide: Clean and Non-Toxic Gifts for Wellness Lovers
Are you looking to take better care of your body and home by embracing clean eating and non-toxic living? It can feel overwhelming at first, but with small, manageable steps, you can start making healthier choices that will have a lasting impact on your health and well-being. Here are actionable tips to help you get… Continue reading A Beginner’s Guide to Clean Eating & Non-Toxic Living: Simple Steps to Get Started
CG Fitness: Personal Training, Nutrition & Yoga 