Organic Papaya Leaf Tea Health Benefits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition, Product Review

Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review

Happy Friday my Friends!! Have you ever had (or heard of) Papaya Leaf Tea? No?...me neither...until now. I recently received a box of tea from HerbalPapaya.com in my ShareASale.com merchant discovery box and I'm so glad I did! I never had it before...nor did I know it existed...nor did I know how many health benefits… Continue reading Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review

7 Healthy Ways to Prevent & Manage Stress | Healthy, Fit & Barefoot!
Healthy Tips

Got Stress? 7 Healthy Ways to Prevent and Manage your Stress

Happy Friday my friends! Stress...It can be a good thing...but when it becomes a daily thing it can become dangerous to your health. Chronic stress can lead to numerous health problems including stress on your heart and blood vessels, anxiety, and even weight gain (and making it harder to lose weight). Sometimes stress is just… Continue reading Got Stress? 7 Healthy Ways to Prevent and Manage your Stress

Yoga for Weight Loss and So Much More | Healthy, Fit & Barefoot!
Fitness, Yoga

Yoga for Weight Loss and So Much More

Happy Friday my friends! Many of you know..especially if you follow me on Instagram...that I'm a huge fan of Yoga. I practice every single day. I started back in February of 2014 doing my first "yoga challenge" with FitApproach and I was hooked after that. I wanted to learn more about it so I turned… Continue reading Yoga for Weight Loss and So Much More

Himalayan Salt for Indoor Air Quality and Detoxification | Healthy, Fit & Barefoot!
Healthy Tips, Natural & Organic Skincare, Product Review

Himalayan Salt for Indoor Air Quality and Detoxification

Happy Friday my friends! Himalayan Salt is all the rage these days and it's no wonder why. I've been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don't remember the last time I used regular table salt).┬áMany commercial table salts undergo a bleaching process and contain aluminum derivatives and… Continue reading Himalayan Salt for Indoor Air Quality and Detoxification

Natural Sun Protection - Preventable Health Series | Healthy, Fit & Barefoot!
Healthy Tips, Natural & Organic Skincare, Nutrition

Natural Sun Protection – Preventable Health #4

Happy Friday my friends! It's been a busy week and I had no time for my weekly blog post last Friday. Sometimes I need some help thinking of what to blog about and what you guys would be interested in reading. My best friend and I were texting each other the other day and she… Continue reading Natural Sun Protection – Preventable Health #4

How to be Healthier in 15 Simple Steps | Healthy, Fit & Barefoot!
Healthy Tips

How to be Healthier in 15 Simple Steps

Happy Monday my friends! The Holiday's are fast approaching and many of us get stressed out, over whelmed and so crazy that the last thing we think about is our health. This is actually the worst time to NOT think about your health, because when we get stressed out we end up over eating, eating… Continue reading How to be Healthier in 15 Simple Steps

Healthy Tips, Nutrition, Recipe

Probiotics for Cold Prevention? + Immune Boosting Smoothie Recipe

Probiotic's are added to every food you see in the grocery store these days. Probiotic's are excellent for boosting your immune system and keeping your gut bacteria balanced. The issue with probiotic's being added to store-bought foods is that they are all processed which means the live enzyme's these foods say they have in them… Continue reading Probiotics for Cold Prevention? + Immune Boosting Smoothie Recipe

I'm Now a Certified Personal Trainer! | Healthy, Fit & Barefoot!
Essential Oils

#TuesdayTip – Boost Your Memory with Rosemary Essential Oil

Happy, Healthy Tuesday! We could all use a memory boost now and then, right?! I know I sure could of used a huge memory boost when I was studying for my Personal Trainer exam, which I'm excited to say I PASSED!! I'm now officially certified as a NCCPT Personal Trainer!! Guess I didn't need as… Continue reading #TuesdayTip – Boost Your Memory with Rosemary Essential Oil

#TuesdayTip - Peppermint Essential Oil VS NSAIDs | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

Did you know that one of the most prescribed drug's from doctor's are analgesics (pain killers)? What's in your medicine cabinet? Most likely, if you are like the majority of Americans, you have over-the-counter pain drugs such as: aspirin, acetaminophen, or ibuprofen. 2.5 Billion dollars is spent on NSAIDs each year! Most people don't even… Continue reading #TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

#TuesdayTip - Essential Oils for Allergy Relief | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…

Allergy season is now upon us and a lot of people suffer from runny nose, watery-red-itchy eyes, & headaches. Luckily, I am blessed to not be affected by allergies, but I lots of friends and family members that do suffer from allergies. Essential oils can help relieve allergy symptoms without the side effects caused by… Continue reading #TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…