Are you prepared for cold and flu season? Cold & flu season will be here in the blink of an eye. I know some friends have even had the dreaded summer cold this year. There are healthy habits you can do each day to try and help prevent from catching the cold or flu, but… Continue reading 10 Tips to Stay Healthy this Cold & Flu Season
Tag: healthy living
Do You Suffer from Adrenal Fatigue?
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.The adrenal glands are located above the kidneys and are… Continue reading Do You Suffer from Adrenal Fatigue?
Happy National Relaxation Day!
My top tips to help you relax: Schedule relaxation time into your daily calendar. This is important because if it's not scheduled you will most likely keep working and not take time to rest.Light your favorite candle (or use your favorite diffuser) and read a good book. Soak in the tub with epsom salt and lavender… Continue reading Happy National Relaxation Day!
Staying Safe, Healthy & Stress-free!
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
Exercise for Anti-Aging
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging
Superfood Products for a Healthy & Fit Lifestyle
This blog post is sponsored by Herbal Goodness. Clicking on links in this post may result in a small commission if you choose to make a purchase. As always, I appreciate your support! I absolutely love using super food products to live a healthy and fit life, which is why I'm super excited to share… Continue reading Superfood Products for a Healthy & Fit Lifestyle
Pain Relief with CBD Oil
Thank you for supporting and reading my blog posts. Any and all links within my posts may be affiliate links and I may make a commission if you choose to make a purchase. This supports ongoing posts. Thank you. CBD is a buzz word lately and new to so many of us, but it's actually… Continue reading Pain Relief with CBD Oil
Healthy Habits to Reach Your Summer Body Goals
Changing your daily habits is the best way to reach your summer (year-round) body goals. You can workout 6 days a week but if you're not changing your other habits...aka...grabbing fast food on your way to work...then you're not going to see results. Here are some healthy habits that you can start working on each… Continue reading Healthy Habits to Reach Your Summer Body Goals
What is CBD Oil and How Does it Improve Your Health?
Have you been hearing and seeing a lot of talk about CBD lately? It's no wonder why...with all the health benefits it provides! I've been doing quite a bit of research on it for myself and my husband and am excited to say that I partnered with a company called Joy Organics which is a… Continue reading What is CBD Oil and How Does it Improve Your Health?
Can Collagen Help with Muscle Growth?
Hello my friends! If you follow me on Instagram, you know that I supplement with collagen on a daily basis (as does my husband). I've been using collagen for years and more recently started actually making it a consistent supplement in our daily routine. Collagen has lots of health benefits and it's not just some… Continue reading Can Collagen Help with Muscle Growth?
CG Fitness: Personal Training, Nutrition & Yoga 