No-More-Bloat Rollerball Recipe | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Got Bloat? Try this No-More-Bloat Rollerball Recipe

Happy Tuesday my healthy friends! Got that bloated feeling? You know that feeling that makes you feel like if you put a pin in your stomach it will burst? Bloating is uncomfortable and makes you just want to put on sweatpants and an oversized shirt. We all get it from time to time, whether it's… Continue reading #TuesdayTip – Got Bloat? Try this No-More-Bloat Rollerball Recipe

#TuesdayTip - Immune Boosting Rollerball Recipe | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Immune Boosting Rollerball Recipe

With all the Zika talk going on in the news every day, I'm always wanting to make sure my immune system is fully working and protecting my body from any foreign bugs, viruses, illness, & diseases. I have no idea what protects you from the Zika virus, but I'm sure not going to use DEET… Continue reading #TuesdayTip – Immune Boosting Rollerball Recipe

Essential Oils, Healthy Tips

#TuesdayTip – Homemade Hand Sanitizer with Oregano Oil (Alcohol-Free)

Did you know that most hand sanitizers are filled with toxins like triclosan, parabens, & artificial fragrances? You can easily make your own sanitizer with just two simple ingredients. Oregano Oil and Coconut Oil (or fractionated coconut oil for a liquid version). Combine 10 drops of oregano oil with two tablespoons of coconut oil. Rub… Continue reading #TuesdayTip – Homemade Hand Sanitizer with Oregano Oil (Alcohol-Free)

#TuesdayTip - Cold Prevention Nighttime Cream | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Cold Prevention Nighttime Cream

It's getting to be that time of year when every one around you is getting sick. Here is a quick tip to help your body protect itself from the cold virus: This recipe is for a chest cream that’s soothing, fortifying, and helpful for preventing a cold. It’s especially nice at bedtime. 1 oz (30… Continue reading #TuesdayTip – Cold Prevention Nighttime Cream

Healthy Tips

#MotivationMonday – Using Lysol is not “Healthing” it’s Hurting

Did you know that Lysol is one of the top 12 cancer-causing products according to the National Cancer Prevention Coalition? Lysol is a common product found in many homes and now you see these commercials on TV telling people (moms especially) to "Stop cleaning and start Healthing" implying that by spraying Lysol they will keep… Continue reading #MotivationMonday – Using Lysol is not “Healthing” it’s Hurting

Healthy Tips

#TuesdayTip – Heaven Scent Bathroom Fragrance Tip

The bathroom is always one of those places in the home that everybody wants to smell fresh and clean. Our bathroom is quite small, so it's not feasible to have a diffuser in there and sometimes a candle burning is too strong for such a small location. This simple little tip keeps the bathroom fresh… Continue reading #TuesdayTip – Heaven Scent Bathroom Fragrance Tip

Healthy Tips

#TuesdayTip – No Diffuser Needed Room Air Freshener with Essential Oils

I love this tip! Like I said before, I'm always looking for ways to keep my home smelling fresh, clean and inviting! I don't currently have a diffuser for my essential oils so the easiest way to create a room air freshener without a diffuser is with a pot, water and your favorite essential oils!… Continue reading #TuesdayTip – No Diffuser Needed Room Air Freshener with Essential Oils