*This post contains affiliate links. Water is a basic necessity for survival, but not all water is safe to drink. Contaminated water can cause a range of health problems, from minor gastrointestinal issues to severe illnesses like cholera, typhoid, and hepatitis A. Using water filters is one of the best ways to ensure that the… Continue reading The Importance of Using Water Filters for Safe Drinking Water – Epic Water Filters Review
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
Going Plant-Based Doesn’t Mean It’s Better for Mother Earth
It being Earth Month, I'm seeing a ton of people, companies, and various industries spreading around misinformation about reducing meat consumption and eating plant-based or vegan meals because they are better for our planet and environment. There has been a significant increase in the number of people adopting veganism over the years due to various… Continue reading Going Plant-Based Doesn’t Mean It’s Better for Mother Earth
How to avoid getting sick when you’re surrounded by sick people.
*This post is sponsored by Pure Micronutrients, but all opinions are my own. Affiliate links are added below. Thank you for reading and supporting my health and wellness blog! It can be challenging to maintain good health when you're constantly surrounded by sick people. Whether you're at work, school, or just out in public, it… Continue reading How to avoid getting sick when you’re surrounded by sick people.
Have You Tried Death Wish Coffee??
You guys all know that I'm a huge coffee lover/drinker. I used to work at Starbucks years ago and at one time wanted to own my own coffee shop. I love trying all kinds of coffee...especially if it's organic coffee...see my blog post on why it's important to drink organic coffee. I recently became an… Continue reading Have You Tried Death Wish Coffee??
Sleep Awareness Week
Sleep Awareness Week is an annual event aimed at raising awareness about the importance of sleep and the impact it has on our health and wellbeing. Sleep awareness week starts March 12th - 18th this year. The National Sleep Foundation chose this week because we change our clocks on Sunday March 12th to start Daylight… Continue reading Sleep Awareness Week
Coffee Lovers Gift Guide!
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Are you a coffee drinker? Everyone knows how much I love my daily coffee...I've been a coffee geek since high school (worked at Starbucks, and even… Continue reading Coffee Lovers Gift Guide!
A Truly Healthy Meal Replacement Shake
Finding a truly healthy meal replacement shake has always been a hard thing to do, unless you're making your own at home, but then it's still difficult to make sure your getting the right proportions of macronutrients. Well, look no further, because HLTH Code has created a delicious AND healthy meal replacement shake. If you've… Continue reading A Truly Healthy Meal Replacement Shake
2022 Black Friday/Cyber Monday Deals
Here are all the deals on all things healthy for Black Friday and Cyber Monday this year. Are you shopping online or in-store? I'm actually sad that Black Friday is not just one day anymore but all month long in may cases. I feel like it takes the fun out of getting a good deal… Continue reading 2022 Black Friday/Cyber Monday Deals
2022 Healthy Holiday Gift Guide
Have you started your Holiday shopping yet? These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health and wellness gift ideas right here in one place! Check it out and let me know what you plan on buying this year. *This post contains affiliate links so… Continue reading 2022 Healthy Holiday Gift Guide
A Natural Cleaner just as Effective as Bleach!
Hello my friends!! If you've been following me for a long time, you know that I've been using non-toxic cleaning products for many, many years, and I never ever use bleach. I know so many people still keep bleach around in their homes for those times when they just can't get something clean, but it… Continue reading A Natural Cleaner just as Effective as Bleach!
CG Fitness: Personal Training, Nutrition & Yoga 