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Tag: healthy living
Beware of Fake Italian Olive Oil: How to Choose a Brand You Can Trust
If you’re a fan of olive oil, chances are you’ve heard about the growing problem of fake or adulterated olive oils in the market. A recent Forbes article highlighted just how sophisticated counterfeit olive oil operations have become. With such fraud on the rise, knowing which brands to trust has never been more critical. In this post,… Continue reading Beware of Fake Italian Olive Oil: How to Choose a Brand You Can Trust
Meal Prep vs. Batch Cooking: Which One is Right for You?
If you’re looking to streamline your meals and stay on track with your nutrition goals, you’ve probably heard the terms meal prep and batch cooking. While they sound similar, they serve different purposes. Let’s explore what makes them unique, their pros and cons, and how to decide which one fits your lifestyle better. What is Meal Prep? Meal… Continue reading Meal Prep vs. Batch Cooking: Which One is Right for You?
The Best Recommended Supplements for a Healthy and Fit Lifestyle
Maintaining a healthy and fit lifestyle requires more than just a balanced diet and regular exercise. Supplements can play a crucial role in filling nutritional gaps, boosting performance, and enhancing overall well-being. Here are some of the best supplements to consider for a healthier, fitter you: 1. Creatine Benefits: Increased Muscle Mass: Creatine helps increase… Continue reading The Best Recommended Supplements for a Healthy and Fit Lifestyle
The Benefits of Waterless Skincare and an Introduction to Oliveda Skincare
The Shift to Waterless Skincare In recent years, the beauty and skincare industry has witnessed a significant shift towards more sustainable and effective products. One of the most notable trends is the rise of waterless skincare. This innovative approach has garnered attention for its numerous benefits, both for consumers and the environment. What is Waterless… Continue reading The Benefits of Waterless Skincare and an Introduction to Oliveda Skincare
Healthiest Protein Powders
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
Healthiest Electrolyte Brands
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
Save Money on Earth Day Deals
April is Earth Month and what better way to save the earth by buying non-toxic products but by also saving yourself some money! Below are some of my favorite Earth Day Deals I've come across. 100% Pure has 25% off sitewide for Earth Month. Code: PUREEARTH25 valid until 4/21. Their makeup and skincare products are non-toxic. I… Continue reading Save Money on Earth Day Deals
Ditch the Toxic Air Fresheners – My Pura Review
Many years ago I learned about the dangers of using products like Febreeze, Glade Plug-ins, and even scented candles (although there are essential oil candles now made with soy wax), so I stopped burning big-name brand candles, stopped using Febreeze, and switched to diffusing essential oils. While I still love using essential oils and believe… Continue reading Ditch the Toxic Air Fresheners – My Pura Review
12 Simple Ways to Embrace a Healthier 2024
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy New Year!! As we usher in a new year, it's a perfect opportunity to revamp our health routines and set the tone for a vibrant… Continue reading 12 Simple Ways to Embrace a Healthier 2024
CG Fitness: Personal Training, Nutrition & Yoga 