If you’ve ever felt confused about protein—you’re not alone. Between diet culture myths, outdated “low-fat” advice, and supplement companies making wild claims, it’s no wonder so many women struggle to get this right. The truth is: protein is essential for women over 35—not just for fitness, but for metabolism, hormone health, and even longevity. Let’s bust… Continue reading Protein Myths Busted: What Women Over 35 Really Need to Know
Why I Don’t Recommend Snacking (And What to Do Instead) If you’ve been told to “eat every 2–3 hours” to keep your metabolism going or prevent hunger, you’re not alone. For years, the wellness world pushed frequent snacking as a way to manage energy and avoid overeating. But here’s the thing: for most people, snacking might… Continue reading Why I Don’t Recommend Snacking (And What to Do Instead)
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! In the realm of natural supplements, Berberine stands tall as a powerhouse of health benefits.… Continue reading Unveiling the Health Benefits of Berberine
Happy Monday everyone! We have one more holiday to go through then it's Goodbye 2014 and Hello 2015! So many people make resolutions and goals for the upcoming year and one of the biggest resolutions people make is geared towards their weight loss and fitness goals. I've got something that can help you get started… Continue reading Gigabody.com Review & Giveaway! Start Your Year off with a Free Month of Fitness Videos!
CG Fitness: Personal Training, Nutrition & Yoga 