I don't know about you but I'm always looking for yummy, healthy, lunch ideas. Some days I look at the fridge and can't think of anything to make for lunch. Other days, I open the fridge and an idea pops in my head! I love those easy lunch days! Today was an easy lunch day.… Continue reading Roasted Veggie, Rice, & Almond Cheese, in a Sprouted Flour Tortilla
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
My Favorite Fitness Channel!
I don't know about you, but I love working out in the comfort of my own home. I know some people need the motivation of a personal trainer, or a friend at the gym, but my motivation to be fit and healthy is all I need. I do have the help of my favorite fitness… Continue reading My Favorite Fitness Channel!
I took the October #Unprocessed Pledge!
So I just found out about October #Unprocessed challenge from Andrew Wilder at the Eating Rules blog and I'm super excited about it! I love eating healthy, real whole foods! I took the pledge to eat only whole, real foods this month. I try and do this all the time anyway, but I'm really… Continue reading I took the October #Unprocessed Pledge!
CG Fitness: Personal Training, Nutrition & Yoga 