This time of year my husband craves pizza & wings and any other kind of food you eat while watching football. So, I'm on a mission to find healthier versions of those foods. Yesterday, I tried a new recipe to replace buffalo wings called Buffalo Cauliflower Bites. I found this recipe on nutritionstripped.com This recipe,… Continue reading Football Food Recipe: Buffalo Cauliflower Bites
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge
I recently posted that I will be doing a Free Fall Fitness Challenge with one of my favorite YouTube channels: Jessica Smith TV The playlist will show up on the channel tomorrow! I am amping up my workouts for this challenge by not only doing one video each day, but TWO! If you signed up… Continue reading Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge
Saving on Healthy Foods
Groceries seem to be getting more and more expensive all the time! Every time I go shopping my bill gets bigger and the groceries I leave with are fewer. My husband and I eat healthy, buy organic products, and try and make groceries last for about two weeks. It's not always an easy task. I… Continue reading Saving on Healthy Foods
Resource Spring Water Review #refreshwithresource
I recently received resource Spring Water to review from my Influenster #ModaVoxBox. Disclosure: I received this product complimentary for testing purposes. resource is a 100% Natural Spring Water from carefully selected sources with naturally occurring electrolytes for a clean, refreshing taste. resource comes in a bottle made with 50% recycled plastic and is 100% recyclable.… Continue reading Resource Spring Water Review #refreshwithresource
Amp up Your Fitness: The Fitness Games App Review
I'm always looking for ways to amp up my fitness and improve my endurance, strength, and flexibility. I do this mainly through free apps and workout videos. Have you heard of The Fitness Games app? It's a new mobile app that connects the world through fitness, motivating people to exercise through challenges, competitions, and social… Continue reading Amp up Your Fitness: The Fitness Games App Review
Free Fall Fitness Challenge!
I'm super excited for Jessica Smith's Fall Fitness Challenge. This challenge starts on November 1st! Check out this video for more info! When you sign up for Jessica Smith's emails you will get an email this Saturday with all the details regarding the challenge. I have been following Jessica Smith for a long time and… Continue reading Free Fall Fitness Challenge!
Vitamins – Necessary or Not? and the Vitamins I Recommend
The modern diet is drastically different compared to that of our ancestors. We have been bombarded by a plethora of processed foods, foods which our bodies were not built to use. There is no doubt that most people do not get enough nutrient-rich foods. Here are some startling facts for you: "On any given day,… Continue reading Vitamins – Necessary or Not? and the Vitamins I Recommend
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Avocado Seeds: Yes, you can eat them!
This is an interesting fact that I recently learned about. Everyone knows the amazing benefits of eating Avocado's, but did you know that Avocado seeds are packed full of nutrients that can provide several health benefits to the body? The seeds actually contain more antioxidants than the avocado flesh, most fruits, vegetables and healing teas… Continue reading Avocado Seeds: Yes, you can eat them!
Kettlebell Inspired Workout – No Kettlebell necessary
Today I did a fun, quick, yet efficient Kettlebell Inspired workout. No Kettlebell was necessary! I used one 10lb hand weight. Kettlebell workouts have been quite the rage, but what's great is that you can do Kettlebell workouts without Kettlebells. It's just basically strength training and cardio in one workout! If you feel like checking… Continue reading Kettlebell Inspired Workout – No Kettlebell necessary
CG Fitness: Personal Training, Nutrition & Yoga 